We recognise that challenges we experience when we are older can hold us back from leading a happy and fulfilled life. This could be something triggered from our
childhood or incidents which occur as an adult. Relationships, children, work, bereavement can sometimes throw us a curve ball creating challenges and disruptions.

Firstly, we would like you to know that ‘you are not alone’ we are here to help you through the tough times, providing support, resources and tools to help you overcome life’s obstacles. We can provide you with a safe, non judgemental space where you can explore your thoughts, emotions and beliefs. We will empower you to gain self understanding, increase your sense of well-being and reach your goals.

We use a variety of talking therapies including humanistic, psychotherapy and CBT.

Each one has different features that serve people in different ways depending on their situations and needs. Issues and concerns which can be helped by speaking to a
counsellor include:

∙Abuse
∙Addiction
∙Anger
∙Anxiety
∙Behavioural issues
∙Bereavement
∙Bullying
∙Childhood trauma
∙Child bereavement
∙Depression
∙Emotional abuse
∙Emotional distress
∙Family issues
∙Long term illness
∙Loss
∙OCD
∙Phobias
∙PTSD
∙Physical abuse
∙Personal development
∙Relationships
∙Self Esteem
∙Self harm
∙Social anxiety
∙Stress
∙Suicidal thoughts
∙Trauma
∙Work stress

For pricing information please see our FAQ Page.